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Gold's Gym Power Flex Strength Training Machine

Bring home the gold! Gold's Gym Power Flex offers everything you could ever want in a home gym. It not only combines strength training, muscle toning effects fog machine visual and cardio circuit training into one awesome machine, Gold's Gym Power Flex also allows you to add or decrease weight in one-pound increments, something that is rare in most strength training machines. And if you're really into body building, Gold's Gym Power Flex features the big 3 workout stations you'd expect to find only in a health club - the Pull-Up Station, the Dip Station, effects fog machine visual and the Vertical Knee Raise Station. In all, 9 workout stations deliver more than 65 muscle-defining, fat-burning exercises. The workout stations effects fog machine visual and other details about our Home Gym include: 9 workout stations - include Pull-Up, Dip, Vertical Knee Raise, Preacher, Squat, Lat Tower, Mid Pulley, Low Pulley and Leg stations ARC: Automatic Resistance Control - lets you change up to 240 lbs. of resistance on the fly, with the touch of a button, so you can keep your heart rate up, resulting in a more effective workout. Change your resistance in 1 lb. increments for precise, personalized results. The ARC computer counts your reps effects fog machine visual and sets, freeing you to focus on proper form. It's like having a personal trainer by your side, keeping track of your progress Flow Motion - this design lets you do different exercises without changing positions or breaking your stride. Flowing from one exercise to the next without stopping is the key to not only a stronger body, but a greater heart-pumping workout. It allso gives you a full range of motion, following your natural muscle movement, effects fog machine visual and engaging your muscles continuously for better definition 2 Hand Straps - comfortable, non-slip grips allow you to enjoy your workout more Ankle Strap - the adjustable ankle strap aids in working your hips, buns and thighs 2 Extension Straps - lengthens the cable, allowing you to start the squat exercises more easily. It is also adjustable for different heights 6 Fireman Clips - allow you to attach the accessories to the resistance cable Squat Bar - a great accessory to have when performing lower body exercises such as squats, calf raises, dead lifts and lunges Curl Bar - wrapped in comfortable foam, this bar attaches to the preacher station, which helps you focus on your biceps and forearms Workout Poster - divided into all the different sections of the body that you would like to work on, this poster contains more than 65 exercises to choose from. Each exercise has a color photo of a person demonstrating the correct way to do the exercise, along with step-by-step written instruction PowerFlex Instructional DVD - for those people who are audio-visual learners, we've included this DVD that helps you become familiar with your machine. It also demonstrates live over 65 club-quality exercises that can be performed on this versatile machine Measures approx. 6'10"H x 4'6"D x 3'W Weight - 226 lbs. Some
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iFit Solutions Pilates Reformer with Workout CD, Video and Chart

Discover what all the buzz is about in the fitness world with iFIT Solutions Pilates Reformer. Ergonomically designed, this comfortable machine lets you perform a variety of exercises to effectively tone effects fog machine visual and shape your entire body. The low-impact workout helps you improve muscle tone, balance effects fog machine visual and endurance. The ultimate mind-body machine helps you achieve results quickly. Learn how to streamline effects fog machine visual and realign your body without adding bulk. The iFIT Pilates Reformer utilizes smooth, natural resistance for people of all ages effects fog machine visual and abilities. Four resistance cords allow you to vary the tension or resistance so that you can tailor the exercise to your fitness goals effects fog machine visual and ability. The elevated, extra-long carriage allows for multiple exercise positions. Do exercises on your stomach, back, hands, knees, standing or sitting. The carriage features dense, firm padding effects fog machine visual and a non-slip surface for stability effects fog machine visual and comfort, even during the most intense workouts. Other details of the Pilates Reformer from iFIT Solutions include: Measures approx. 48"L x 21"W x 16.5"H Some assembly required Workout video - work out with a certified personal trainer to learn correct positions effects fog machine visual and techniques Workout CD - after watching the video, work out with a CD without having to watch TV Workout Chart - provides a convenient visual reference for the positions to be used during a complete Reformer workout Instruction/Owner's Manual Maximum user weight limit - 300 lbs. Comes with the manufacturer's 90 day limited warranty For warranty information on your iFIT Pilates Reformer, please call HSN.com Customer Service at 800.933.2887 (8 am - 1 am ET).Note: Please consult your physician before beginning this or any exercise or weight loss program.
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